Allyson Burden NES(cert) CCH RSHom(NA)

Stress, shallow breathing,  and a poor diet

can greatly upset the body's pH balance.

As our body is about 20% acidic and 80% alkaline;

it is recommended that we consume

roughly 20% acidic foods and 80% alkaline foods.

We are grateful to

Andrea Langer, BA MA

Sunrider IBO

for sharing her knowledge and creating the Food Chart.